While it's become a lot easier to find authentic or close-to-authentic Mexican food in the United States, most people still think of the cuisine as one that is mostly cheese, sour cream, and refried beans. It's not unusual to find an establishment serving something that looks like it could be a Mexican street taco only to drown the meat in excessive mayo.
But this is not what Mexican food is about. Yes, many dishes do use sour cream and mayo, as well as other ingredients that you would find at non-authentic restaurants. But the selection of dishes is much more varied at authentic restaurants--even those dedicated to only one type of food, like tacos--and mayo and sour cream are used in less prominent amounts.
If you are trying to eat healthy but still want flavorful food, authentic Mexican is the way to go. All you have to do is stick with certain ordering tactics and look for particular dishes.
You Can Avoid Mayo Soup
It's okay to ask what toppings are on different dishes, and if you hear that there might be something like sour cream or plain guacamole, you can ask the restaurant to leave those off or substitute red or green salsa instead. Mexican food isn't supposed to swim in condiments. Yes, it can look like there's a lot of sauce, but that "sauce" should be a mix of different items coming together on the plate. If you get something that is overwhelmed by one particular condiment, you may want to try a different restaurant.
You Have More Options Than You Think
Most people are familiar with the glob of plain guacamole that sits on a lot of American-Mexican food. In Mexico itself, guacamole is often a mix of avocado and other ingredients like green salsa. The result is a thinner, but much more interesting and healthy, sauce for your food.
You'll Find Lean Proteins Abound
Grilled fish and chicken and slow-cooked meats are a staple of many Mexican dishes. As long as you go easy on the cheese and condiments like mayo--really, just a little of that packs enough of a calorie punch--many authentic Mexican dishes are already fairly healthy.
Go ahead and ask questions when you order, or check out the menu of the restaurant online if the establishment has a website. You'll find a lot of variations and new-to-you dishes that fit well within your chosen diet. Try a new authentic Mexican restaurant, like El Molinito Restaurant & Catering, today.